This exercise is ideal for when students are fully warmed up or after completing class. The focus will be on safely stretching the hamstrings and adductors.

Starting Position:

Instruct students to place the mini loop band around one foot and hold the band with both hands. Then, guide them to extend both legs forward, folding their body gently over their legs, aiming for a deep stretch.

Steps:

1. Have the student lift leg towards the body, sitting up tall

2. They will then roll down through the spine, lengthening hamstring

3. The student will roll over onto their side

4. They will gently pulling leg towards the body

5. Have the student roll onto their back, pulling the leg towards the body

6. They will the lengthen up to sitting, pulling the leg towards you

7. Have the student lower the leg down, folding body over the legs

Focus:

Make sure they are executing the exercise with control and not forcing the stretch.