This exercise is designed to develop core strength in young ballet students. It helps them maintain proper technique and alignment, enhancing stability, and facilitating progression. It also improves overall body awareness and control.

Preparation: Instruct students to lie on their backs on a mat with their knees bent and feet flat. Place a partially inflated fusion ball between their knees.

Steps:

1. Students begin the movement by using their abdominal muscles to gently roll their body upward, lifting their torso off the mat.

2. As they roll up, their fingers should flutter or lightly brush the sides of their body.

3. Upon reaching the top of the movement, encourage them to imagine the action of smelling roses as they slowly lower their body and arms back to the starting position.

4. Repeat this sequence eight times, with a rest between each repetition.

Focus: Emphasise controlled movement using abdominal muscles, keeping the back aligned and the movement fluid.