This exercise aims to strengthen the intrinsic muscles of the feet and the strength of the calves, which play a vital role in ballet training. It involves performing rises while using a ballet barre and incorporating a fusion ball to improve alignment and engage the muscles. This exercise is beneficial for developing the strength needed for ballet techniques for balance, pirouettes and allegro.

Preparation: Students start standing facing the ballet barre with feet parallel. The fusion ball is between their calf muscles. If a student has knock knees, position the fusion ball between their knees.

Tips:

1. Student begin with both feet on the ground, pressing all five toes evenly into the floor as they rise.

2. Starting with 8 rises on both legs, ensuring that their weight is evenly distributed and they are maintaining an upright posture.

3. Progress to single leg rises, students should focus on transferring their weight smoothly and keeping light contact with the ballet barre.

Focus: Students to maintain proper posture and correct foot alignment throughout this exercise.