New to PBT?
Discover the technique that’s
transforming ballet training
Join a global community of teachers and dancers using PBT to build better
technique, prevent injury, and deepen their connection to movement.
Trains the Body Through
Muscle Memory
PBT uses ballet-specific repetition to help dancers apply corrections more consistently and safely.
Builds Core Control with
Purposeful Equipment
Exercise balls, resistance bands, and fusion balls activate deep muscles for better alignment and balance.
Designed for Dancers,
Trusted by Experts
PBT supports technique, rehab, and injury prevention in studios, clinics, and sports settings worldwide.
What Is PBT Online
Training?
PBT Online Training gives dancers, teachers, and
studios full access to the Progressing Ballet Technique
method—on demand. Explore a guided library of
exercises, class plans, and tutorials designed to help
you build strength, alignment, and confidence, no
matter your level or location.
What’s Included
Guided Videos & Class Plans
Access a full library of structured exercises and class plans, with tutorials for every level and focus area.
PBT App Access
Train anywhere with the PBT App. Just sign up online first, then log in to access your training on the go.
Ongoing Support & Guidance
Get help from the PBT team and access community support whenever you need it.
800+ Tutorials and Follow-along Classes
Explore a powerful library of technique-focused videos. Perfect for solo training or classroom use.
5 levels: Sub-Junior to Advanced
Progress with confidence through structured content designed for every stage of a dancer’s journey.
Targeted Exercises
Work on alignment, turnout, port de bras, and more. Each exercise built for precision and purpose.
New Content Monthly
Stay motivated with new exercises and classes added regularly to keep your practice evolving.
Start Your Free Trial — Get Instant Access
Enter your email and we’ll send everything you need to begin your PBT
journey inside the app.
No spam—just technique tips and your trial access.
Inside the App
Full Video Library
Structured by focus, movement type, and level.
Follow-Along Classes
Train in real time—core, posture, allegro & more.
Customisable Music
Save tracks and build your playlist.
Offline Mode
Download videos to train anywhere.
Class Notes & FAQs
Quick tips, corrections, and insights.
Designed Specifically For
Teachers
Use the app to plan classes, demonstrate technique, and guide corrections.
Teachers
Use the app to plan classes, demonstrate technique, and guide corrections.
Teachers
Use the app to plan classes, demonstrate technique, and guide corrections.
Join 6,000+ ballet teachers transforming their classes.
Discover why thousands of teachers trust Progressing Ballet Technique to build stronger dancers, faster. Start your free trial here—then download the PBT App to train anywhere, anytime.
Frequently Asked Questions
Online training
我如何访问PBT在线会员课程？
在我们的在线培训平台中，您可查看超过650个视频教程，这些教程按特定领域分类，并在每个级别中都有随堂课，这是通过课程循序渐进进步学习的完美方式。
要访问我们的在线课程以及PBT视频教程，请在www.pbt.dance的菜单中点击注册按钮，注册在线会员。我们提供免费试用机会，让您在不需要支付的情况下查看所有内容。没有任何限制，您可随时取消。
我参加了教师培训课，如何使用我的免费一个月？
成为PBT在线会员我能获得什么？
我如何取消会员资格？
你们有免费试用时间吗？
我如何通过在线培训获得认证和证书？
我如何更改我的支付方式？
你们的课程有哪些语言版本？
你们有课程计划吗？
如果我忘记了密码该怎么办？
如何更新我的简介和照片？
我有一个优惠码，该如何使用它？
教师会员和学生会员之间有什么区别？
我可以从月度会员转换为年度会员吗？
我可以从年度会员转换为月度计划吗？
我可以从学生会员转换为教师会员吗？
如何获取我的会员付款收据？
关于 PBT 的一般信息
Online training
关于 PBT 的一般信息
我如何访问PBT在线会员课程？
在我们的在线培训平台中，您可查看超过650个视频教程，这些教程按特定领域分类，并在每个级别中都有随堂课，这是通过课程循序渐进进步学习的完美方式。
要访问我们的在线课程以及PBT视频教程，请在www.pbt.dance的菜单中点击注册按钮，注册在线会员。我们提供免费试用机会，让您在不需要支付的情况下查看所有内容。没有任何限制，您可随时取消。
我参加了教师培训课，如何使用我的免费一个月？
成为PBT在线会员我能获得什么？
我如何取消会员资格？
你们有免费试用时间吗？
我如何通过在线培训获得认证和证书？
我如何更改我的支付方式？
你们的课程有哪些语言版本？
你们有课程计划吗？
如果我忘记了密码该怎么办？
如何更新我的简介和照片？
我有一个优惠码，该如何使用它？
教师会员和学生会员之间有什么区别？
我可以从月度会员转换为年度会员吗？
我可以从年度会员转换为月度计划吗？
我可以从学生会员转换为教师会员吗？
如何获取我的会员付款收据？
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