Strengthen your core and perfect your posture with this Senior Core & Posture Class, developed in collaboration with English National Ballet. Led by ENB First Soloist Julia Conway, and demonstrated by ENBYouthCo dancer Megan Georges, this class focuses on enhancing core strength and alignment.

Wearing the Backalast posture jacket for extra support, you'll improve your technique and stability. The video runtime is 24 minutes however. set aside 30 minutes to fully engage in this session, ensuring you have time to pause and repeat as needed. This class is to the beautiful accompaniment of Reina Okada on the piano.