Class 5 | Turnout & Adage

中级班
30分钟 融合球课程
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Class 1 | Fusion Ball

30分钟融合球热身第一节

Class 2 | Fusion Ball

Class 2 | Fusion Ball

Class 3 | Core & Posture Class

Class 3 | Core & Posture Class

Class 4 | Upper Body & Port De Bras

Class 4 | Upper Body & Port De Bras

使用的音乐

tbc

使用的设备

普拉提小球 / 融合球

普拉提小球 / 融合球

健身球 / 运动球

健身球 / 运动球

Refine your turnout and elevate your adage technique with our Turnout & Adage Class, created in collaboration with English National Ballet. Led by ENB First Soloist Julia Conway and demonstrated by ENBYouthCo dancer Megan Georges, this 22-minute class targets the adductor muscles, strengthens leg alignment, and refines your technique for controlled turnout and adage movements. With a focus on precision, elongation, and pelvic alignment, this class is designed to enhance your overall control and artistry, all to the beautiful accompaniment of Reina Okada on the piano. Set aside 30 minutes to allow time for pausing and repeating exercises for the best results.

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