Coordination & Musicality

入门班
焦点课程
分享
Upper Body & Port de Bras

焦点课程1:上身与Port de Bras

Turnout & Alignment

焦点课程2:外旋与身体对齐

Adage

焦点课程3:慢板

Feet & Allegro

焦点课程4:脚部与快板

Balance & Weight Placement

焦点课程5: 平衡与重量放置

教师

Melissa McCabe

使用的音乐

Coordination & Musicality

使用的设备

迷你阻力圈 / 拉力球

迷你阻力圈 / 拉力球

普拉提小球 / 融合球

普拉提小球 / 融合球

健身球 / 运动球

健身球 / 运动球

中等强度阻力带 / 弹力带

中等强度阻力带 / 弹力带

轻质阻力带 / 弹力带

轻质阻力带 / 弹力带

Focus Class 6 – Coordination & Musicality, guided by Melissa McCabe, integrates rhythm, flow, and precision to refine movement quality. The class explores how coordination and musical awareness enhance control through fluid arm pathways and clear weight transfers.


Focus is placed on activating turnout and maintaining pelvic stability while moving with rhythm and clarity. Dynamic upper body sequences develop expressive control and help connect movement phrasing to the music.


This session offers teachers a framework for guiding students toward greater rhythmic awareness and refined coordination, building both technical accuracy and artistic presence.

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