Hi Rose, Thank you for your question. This exercise should be repeated en dehors then en dedans, then again with the foot in dorsi flexion. This is essentially 4 sets - en dehors with pointed foot, en dedan with pointed foot, then en dehor with flexed foot, en dedan with flexed foot. The student then has to repeat this all on the alternate side. As students progress you can increase the number of repetitions as you see fit. Alternatively, if the student doesn’t have the strength required yet, you can break the exercise up taking a break between the plantar flexion and dorsi flexion, or doing one side plantar flexion, then the alternate side plantar flexion, before going back to the first side to complete it in dorsi flexion etc. I hope this helps you with your PBT teaching. Kind Regards, Marie Walton-Mahon (Founder)

How many times would you suggest to repeat this exercise?

Rond de Jambe – 第1 级

使用瑜伽球的developpé前腿伸展练习

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单腿蹲协调

À la Seconde精炼

前腿对齐激活

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Rond de Jambe – 第2级

Renversé准备

前腿对齐与核心

À la Seconde激活

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Enveloppé训练

空中划圈对齐练习

À la seconde与意像

慢板延伸

Arabesque组合练习

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高剪刀腿

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组合慢板

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Écarté基础

腹直肌和慢板

高剪刀腿延伸练习

上身慢板组合

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