Dear Juliana, thank you for your comment. I suggest using the exercise "Posture check" go to the search button to find this exercise which I feel will be not too complex for Adults. Once we launch the app this year, our next project is to completely reorganize and film the adult PBT. We do take all comments on board for future improvements. Thank you for your patience. Your PBT team

Hello! I am having a lot of difficult to understand which exercises are made for iniciants adults. I look for posture exercises for adults for exemple, but i found it very complex for them. And looking for junior exercises , to adapt for adults, i just have doibt if can be done with adults.i find the site desorganized if we want some progression in each exercise. Thank you!

姿势练习

八字形与核心练习

小剪刀腿激活核心

核心滚动

阻力爬行

腹部热身

舀起和扭转

核心和腹斜肌运动延伸练习

带阻力的pike

旋转准备

基本卷曲与pike练习

带脚尖点地的自行车运动

Rectus Core Activation

运球延伸练习

腹横肌和斜肌锻炼

卷起

深层核心激活

使用的音乐

常见问题

评论和练习