
2026年7月28日
星期二
13:45 – 18:30
Asia/Shanghai 时间
CNY $1480.00
中文
语言
2026年7月28日
星期二
13:45 – 18:30
Asia/Shanghai 时间
CNY $1480.00
中文
语言
常秀文化艺术中心
上海市静安区大宁路街道江场路1400号园满星空间C座701室, Shanghai, Shanghai, CN
常秀文化艺术中心
上海市静安区大宁路街道江场路1400号园满星空间C座701室, Shanghai, Shanghai, CN
Workshop Information
由著名舞蹈教育家Marie Walton-Mahon研发,课程将由梁媛主讲。
报名先决条件:
要参加三级课程,您必须具备:
- PBT一级证书
- PBT二级证书
报名对已完成PBT一级和二级认证的人群开放。如果您的资料未出现在认证教师目录中,请在培训课开始前提交您的证书。
The PBT 三级教师认证工作坊 代表 Progressing Ballet Technique® 认证路径的最后阶段。
这项进阶认证聚焦于 PBT 方法的精练应用与掌握,帮助教师引导舞者迈向更高的效率、准确度、音乐感和艺术性,同时达到对该进阶方法最高层次的理解。
Progressing Ballet Technique 由创始人 Marie Walton-Mahon OAM 创立,让教师能够满怀信心地教授完整的进阶课程,并为复杂的协调模式运用精练的纠正。

Yuan Liang
PBT 认证导师
Progressing Ballet Technique 是一套体能训练体系,通过系统化的力量、本体感觉与肌肉记忆训练来提升芭蕾教学品质。该方法帮助舞者真切体会正确技巧的身体感受,从而在课堂中更加稳定一致地加以运用。
PBT 旨在作为芭蕾课的补充,提升舞者以力量、效率与自信进行演绎的能力。
PBT 如何助力芭蕾训练:
可即时运用的教学工具
完成课程后,您将带走清晰的等级 1 进阶训练与练习,可以立即运用于您的工作室。
更扎实的技术功底
强化舞者的动作根基,从而提升对齐、控制力与技术稳定性。
互动式学习体验
一场温暖的实践式学习体验,既能与导师互动,也能与同行教育者建立连接。
全球认证与人脉网络
获得国际认可的认证资格,并加入由 PBT 认证教师组成的全球网络。

Yuan Liang
PBT 认证导师
您将收获什么
等级 3 是 Progressing Ballet Technique 认证体系的最后阶段,在等级 1 与等级 2 的基础上,深入拓展该方法的进阶运用。您将学习:
进阶上半身训练与 Port de Bras
深入理解安全的上半身训练,以及精致 port de bras 所需的协调性。
等级 3 官方练习大纲
由进阶练习组成的系统化训练序列,聚焦于协调性、控制力以及复杂的芭蕾动作。
Allegro、Batterie 与肌肉启动
学习如何为 batterie 与 allegro 动作提供安全的训练支持,同时强化正确的肌肉启动。
进阶柔韧性与体能训练
探索进阶的拉伸技巧,重点提升腘绳肌与臀肌的柔韧性,以获得更高的动作效率。
完成本工作坊后,您将能够:
自信地教授完整的等级 3 课程
针对复杂的技术动作运用进阶纠正
支持上半身的安全协调与 port de bras 的发展
引导舞者完成进阶的柔韧性与体能训练
I have been a certified level 3 teacher with this program for a few years now. I am thoroughly impressed with the care and detail in the devising of exercises and the support given to teachers when we need clarification or help with specific students. The results are able to be seen in students as they begin to join up their thinking in terms of muscle engagement, breathing, technique and performance. Choosing to explore Progressing Ballet Technique is one of the best decisions I’ve made and has expanded my knowledge so much in the process.

Deborah Collins
Plymouth, United Kingdom
I love PBT! I earned my level 1 certification 3 years ago. I first learned about PBT 8 years ago from a previous employer who was PBT certified and taught a weekly PBT class to the ballet students at her dance studio. I started taking her class and fell in love with it, despite how challenging it was to me at the time. I actually loved the fact that it was challenging because I knew it would get me stronger. I have been teaching dance to gymnasts for the past two years, and have seen first-hand how PBT can be used to cross-train athletes. I truly wish PBT had existed when I was a young dancer, because I believe it could have given me the tools to improve at a faster rate. I believe PBT’s future is bright!

Holly Winnie
Mississippi, USA
Since doing the PBT workshop, I have been teaching 4 classes a week at our local dance school LSSDance in Mansfield VIC. Dancing children with scoliosis, knee pain and general growth-spurt discomforts have really benefited from weekly PBT classes. Thank you to you and your team.
Maja Valente
Melbourne, Australia
I loved the PBT certification program! I took an online certification workshop and it was wonderful. I felt like I was still able to fully understand and execute all of the material, from the comfort of my own space. We have one PBT certified teacher in the area and she encouraged me to seek certification myself. My students are already benefiting from the material I learned and I’m excited to be offering classes in the summer to help our dancers prepare for the next season! Thank you so much for this work.

Andrea Young
Nevada, USA
I have been happily and productively using PBT in all my ballet conditioning and technique classes. I teach a span of ages and levels all the way from Pre-Ballet through Advanced/Professional adults. I have attended several in-person workshops (all actually given by Marie) and enjoy and benefit from all the online resources. I would love to eventually attend another in-person workshop in the near future! Thank you for all you do, and Happy Dancing!

Ruth Ziegler
Texas, USA
I took the Level 1 PBT workshop in Barcelona with Regina and was amazed by the quality of the information. Although I don’t come from a dance background and I specialize in Pilates, there was a lot of information that helped me understand how to perform different movements, especially when working on external rotation. It was very interesting for working on joint alignment and activating deep muscles. Regina is a great educator. She explains each exercise with great precision, teaches how to prepare the body for some senior or advanced exercises, and also provides progressions for some junior exercises to make them more challenging. Highly recommended!
José Bidegain
Barcelona, Spain
I think PBT is the best thing since Pilates as I was a Pilates teacher first (and regularly exercising the method during my dancing career) and can now implement both methods in teaching our students at the International ballet school in Stockholm.

Kasia Scripps
Stockholm, Sweden
Had a fabulous workshop in Birmingham UK today! Such a lovely, knowledgeable teacher. I absolutely loved watching the demonstration of the exercises. Coming from a contemporary, ballet, dance and pilates background I can really see how PBT will help my own practice in terms of looking after my body as a teacher for longevity but also for teaching my BTEC and A Level Students at College. PBT will be great in helping my students understand safe, correct technique and muscle activation. I’m really excited to start my PBT journey!

Claire Grant
Lancashire, United Kingdom
The Level 2 training with Bev was fabulous. I loved how she discussed the progression of each exercise and how we can modify to change the level of difficulty. She was very thorough in her discussion and demonstration and gave us lovely examples of how she has used the exercises with her students. It is always a pleasure to engage with the PBT tutors and curriculum.

Jennifer Markham
Hudson, USA
For me the most important things that I can teach my ballet students are the proper use of the back, hips and turn out. I love that the exercises of PBT focus on these very qualities. The PBT system created by Marie Walton-Mahon provides the proprioception that is required to understand how ballet is both initiated and shaped. It’s not just a matter of making a dancer stronger, they need to be specifically stronger to aid in their training. The exercises of PBT help a dancer to understand, physically and intellectually, the movements of classical dance. I’m so happy to be able to share them with my students!

Maria Boscaino
Bloomington, USA

本工作坊面向支持各级舞者发展的专业人士。等级 1 是进入 PBT 方法的入门阶段,无需任何 PBT 认证基础。特别适合:
加入由 PBT 认证教师组成的全球网络,为您的学生发掘行之有效的体能训练方法。
Shanghai • 7月28日