Welcome to Mini Loop Warm-up 1, guided by Emily Seymour. This class focuses on foundational strength, alignment, core activation, turnout engagement, and sustained muscular control.

It begins with Ankle Stability Warm-Up, which develops articulation and strength through the feet and lower legs, preparing students for controlled movement. Obliques with Spinal Rotation follows, promoting deep core activation and spinal mobility essential for controlled rotation. Strengthening Turnout with Alignment reinforces turnout engagement while maintaining proper pelvic placement and hip stability. The sequence concludes with Feel the Burn, challenging the ability to maintain continuous activation while preserving alignment and control.

Tips for Teachers:

• Cue students to activate both legs evenly during resistance work.

• Observe and correct pelvic placement and turnout to prevent gripping.

• Encourage continuous activation while maintaining breath and alignment during Feel the Burn.