This fifth class in the Move & Groove series, guided by Jenna Roberts, offers a progressive structure to activate the abdominals, glutes, and adductors while gradually increasing energy output and dynamic control.

The sequence begins with Power Pulse Flow, a flowing core-based warm-up that integrates spinal mobility with abdominal engagement. It continues with Pulses with Bands to strengthen glute medius and lateral hip support. Batterie Combinations allow students to refine adductor activation and alignment in a non-weight-bearing context. The session finishes with Power Jump, designed to build stamina while encouraging safe landing mechanics and sustained abdominal support.

Encourage students to pace themselves and emphasise control throughout to avoid fatigue-related collapse in the final section.