Senior Full Class 12, guided by Jenna Roberts, focuses on developing strength, coordination, and clarity of movement while introducing more dynamic challenges.

The class begins with Breathe with Recovery, allowing students to reconnect with breath, release tension, and gently prepare the legs, spine, and hips for the work ahead. Bridge Alignment supports pelvic stability and leg connection, while resistance-based exercises continue to strengthen the core, gluteal muscles, and outer legs.

As the class progresses, Fusion Weight Transfer and Tombé Weight Distribution address balance and weight shifts, refining how students organize the body over the supporting leg. From there, familiar elements like Bridge Alignment return to reinforce pelvic stability and leg connection, while resistance-based exercises continue to strengthen the core, gluteals, and outer legs.

Dynamic movement continues with Cambré Ball Dynamic and Jeté & Jeté battu, supporting fluidity, propulsion, and whole-body coordination. The class concludes with Serenity & Breath and Helicopter Flow, allowing students to release tension, restore length, and finish the session feeling calm, mobile, and grounded.