PBT Certification Workshops
Transform the way you teach and train.
Connect with experienced PBT educators online or in-person, in your language and time zone. Get certified and grow your teaching.


Discover the methodology that's transforming dance training worldwide.
Workshops in 0+ Countries
Growing community of 0+ Certified Teachers
Flexible options with Online or In-Person
About PBT Workshops
Discover the progressive ballet training method transforming dance education worldwide.
PBT Workshops guide you through practical, level-based units that strengthen technique and prevent injury.
Learn directly from experienced PBT educators in over 60 countries and explore hundreds of proven exercises designed for every age and ability. Whether you join in-person or online, you'll leave equipped with fresh tools to keep your students inspired and moving stronger all year.


Discover the progressive ballet training method transforming dance education worldwide.
PBT Workshops guide you through practical, level-based units that strengthen technique and prevent injury.
Learn directly from experienced PBT educators in over 60 countries and explore hundreds of proven exercises designed for every age and ability. Whether you join in-person or online, you'll leave equipped with fresh tools to keep your students inspired and moving stronger all year.

Experience PBT in the studio with a full day of guided, hands-on training. Led by certified educators, each session breaks down the method in detail—from exercise setup and safe progressions to targeted muscle activation.
Ask questions in real time, gain immediate teaching feedback, and build confidence to integrate PBT into your classes. In-person workshops are ideal for teachers who value face-to-face learning and practical demonstrations.

Earn your certification from anywhere with live, interactive Zoom sessions. Online workshops feature the same expert-led content as in-person events, including live demonstrations, Q&A segments, and downloadableclass notes.
Times are displayed in the host time zone, and recordings are provided so you can revisit every detail at your own pace. Perfect for teachers seeking flexibility without compromising the depth and quality of PBT training.

Complete a PBT Certification workshop and gain globally recognised PBT Teacher Certification. Your certificate confirms your ability to teach PBT safely and effectively, opening doors to new professional opportunities.
Certification includes one month of free PBT Online membership, giving you instant access to 650+ exercise videos, class plans, and teaching resources. Build on your workshop learning and keep your classes dynamic with new content added every month.
Workshop Benefits & Outcomes
PBT workshops are designed to strengthen your teaching practice and open new opportunities.
Through a mix of practical learning, expert instruction, and community support, you'll gain the tools to deliver impactful results for your students.
Understand how muscle activation supports safe, effective ballet technique
Break down and adapt PBT exercises for different ages and skill levels
Identify the correct muscle groups involved in each movement.
Gain a clear understanding of how to apply PBT within ballet training
Enhance Your Teaching
Improve your skills, gain new credentials, and adopt fresh methods that help students progress faster.
Hands-On Learning
Experience exercises firsthand, with guided note-taking and Q&A to ensure you can apply the techniques with confidence.
Certify & Connect
Earn your PBT certification, promote your classes, and join a vibrant network of dance professionals worldwide.
Upcoming Certification Workshops
Explore upcoming PBT workshops worldwide.
Refine your search to find the right option for you, online or in person.
Meet Your Certified PBT Instructors

Marie Walton-Mahon OAM
Fundador e Diretor Artístico

Callie Sant
Tutor Oficial Reino Unido e UE

Daniel Roberge
Tutor Oficial EUA

Jenna Roberts
Tutor Oficial AUS e NZ

Noemi Verboczi
Tutor Oficial Reino Unido e UE

Priscilla Law
Tutora Oficial Ásia

Regina Sofia Arenas
Tutor Oficial Reino Unido e UE

Sarah Wilcoxon
Tutor Oficial EUA

Yuan Liang
Tutor Oficial China

Constanza Belgareto
Tutora Oficial de América Latina

Michele Bittencourt
Tutora Oficial de América Latina

Beverly Bagg
Tutor Oficial Canadá

Heba Mostafa Ahmed
Tutor Ufficiale Egitto
Frequently Asked Questions
Workshops
Certainly! You are absolutely welcome to join our workshop, even if you are pregnant. There's no obligation to participate in all the exercises, and it's quite common for teachers in various stages of pregnancy to attend. Many choose not to engage in every exercise, opting instead to focus on observing and learning from others' experiences. However, it's crucial to inform your Tutor about your pregnancy upon arrival. This way, they can be aware of your situation and offer any necessary support or adjustments to ensure your comfort and safety throughout the workshop
If you haven't received a confirmation email for the workshop, it may be in your Junk or Spam folder. I suggest checking there first. If you still can't locate the email, please don't hesitate to reach out to us at customerservice@pbt.dance, and we'll be happy to assist you. Ensure that your email address is correctly updated in our system, as our aim is to provide you with all the necessary information for the workshop.
If you discover that you are no longer able to attend a workshop that you have scheduled, our policy regarding refunds and credits is outlined below;
Cancellation 30 Days Prior to Workshop: If you inform us 30 days before the workshop date, we will be happy to issue a full refund or offer you a credit that can be used towards a future workshop.
Cancellation Between 30 and 15 Days Prior: If you contact us to cancel within 30 days but then 15 days before the workshop, we can provide you with a credit that can be utilized for a workshop. Please note that this credit is applicable only if it is for a workshop conducted by the instructor.
Cancellation Within 15 Days: In the event of cancellation within 15 days of the workshop. We are unable to fill your spot from our waitlist. If you are unable to find someone else to take your place, we will issue a credit equal to the amount paid for the workshop. This credit can then be used towards our training program, where you can still receive training and certification.
Sold-Out Workshops: If the workshop is sold out, we often can fill your spot from the waitlist and, if we are able to, provide you with a full refund or credit for a future workshop. The sooner you inform us, the more likely we will be able to fill your position.
Transferring Your Position: If you cannot attend the workshop, you are welcome to transfer your position to someone else with 72 hours' notice.
Please contact us at customerservice@pbt.dance to inform us of your situation, and we will assist you according to these policies. We understand that plans can change and are here to help accommodate your needs as best as we can.
Certainly, there's no issue with transferring your workshop reservation to another person. To make the process smoother, please send us an email at customerservice@pbt.dance. In the email, kindly include the workshop details you are currently booked for as the complete name, email address, and mobile number of the individual you would like to transfer your spot to. We will handle everything.
We understand the challenges of traveling to attend our workshops. Unfortunately, as our instructors often travel from different states or countries, we are unable to provide extra equipment for borrowing during the workshop. However, for your convenience, we will have pumps available. Typically, a deflated exercise ball can easily fit in your carry-on suitcase, and you can also accommodate the rest of the equipment in the same carry-on.Additionally, there are instances where we have equipment available for purchase directly at the workshop. If this option is relevant to your workshop, we will provide all registered participants with this informationMoreover, there are times when we have equipment for purchase directly at the workshop. If this option is applicable to your workshop, we will provide all registered participants with this information. We appreciate your understanding. I eagerly anticipate your presence at the workshop. If you have any questions or need assistance, please don't hesitate to reach out to us.
Certainly! You're more than welcome to participate in a workshop that isn't based in your country. Just make sure that the workshop schedule aligns with your availability and that there are no language compatibility issues. We want to ensure that our workshops are accessible to an audience, so feel free to select one that fits your schedule and language preferences. Just double-check of the time zone differences along with the language of instructions work for you. If you have any questions or need assistance in choosing the workshop, don't hesitate to reach out to us.
Our workshops are tailor-made for individuals with a background in dance or related fields. Whether you are a dance teacher (of any style), a Pilates instructor, a gymnastics instructor, a physiotherapist, a dance professor, or actively engaged in dance medicine in, you are invited to attend. Participation is generally limited to individuals aged 18 and over, and we do not permit students to take part in these workshops.If you belong to any of these categories and are interested in joining us, please feel free to do so. However, if your circumstances are unique or if you are unsure about whether you meet the criteria, do not hesitate to reach out to us. We are available to help you figure out whether our workshops align with your needs.
We're always excited to discover places where we can hold our workshops. If you're interested in having a workshop at your studio, we would be thrilled to consider it. Please get in touch with us at customerservice@pbt.dance. Provide us with some details about your venue or studio. It would be great if you could include information such as the location, size (in feet or meters), how many attendees, intended date of the workshop and a few photos of the space. We appreciate your interest in hosting us. We are looking forward to the possibility of collaborating to bring a workshop to your location
Certainly! We're excited about your interest in booking a group for our workshops. If you're planning to bring three or more participants, we may offer a tailored discount for groups. Please be aware that the availability and amount of the discount can vary depending on the specific workshop.
To explore the potential of securing a group discount, please reach out to us via email at customerservice@pbt.dance. Our dedicated team is ready to discuss the details with you and help coordinate your group's participation. Your interest is valuable to us, and we look forward to the opportunity to host your group at one of our enriching workshops.
Certainly! Feel free to participate in the workshop, even if you're dealing with an injury that might limit your full engagement in all exercises. It's quite common for teachers to attend our workshops during their recovery. If active participation isn't feasible, observing exercises and learning from others can still offer valuable insights.
Upon arrival, kindly inform your instructor about your injury to ensure they are aware of your situation. They may provide assistance or suggest exercises beneficial for your rehabilitation. Your safety is paramount, and we aim to make your workshop experience comfortable, irrespective of your level of physical activity.
As our workshops often reach full capacity, we don't have a set deadline for bookings, unfortunately. To ensure you secure a spot, we strongly advise booking as early as possible. Doing so will help you avoid the disappointment of missing out due to high demand. If you have any questions about the booking process or need assistance, please don't hesitate to email us at customerservice@pbt.dance.
I'm sorry to hear that the workshop you're interested in is currently sold out. I would definitely recommend joining our wait list. Should any positions become available, or if we're able to increase the capacity of the workshop, we will contact you as soon as possible. Joining the wait list is the best way to ensure you're notified promptly of any openings.
While it is not possible to join our in-person workshops online, we have many workshops launching throughout the year in different cities - please keep an eye on our socials and website. The workshops designated as "in-person" are specifically tailored for a studio environment to provide hands-on training and direct interaction, which we're unable to replicate in an online format. We appreciate your interest and understand this might be inconvenient if you are unable to attend in person. Please keep an eye on our offerings, as we may have other online workshop opportunities that could suit your needs. If you have any further questions or require assistance with finding suitable training options, please don't hesitate to reach out.
Unfortunately, when it comes to booking workshops, our policy requires that payments be made exclusively through our website. We usually process these payments using debit cards, credit cards or Alipay. We cannot accept cash payments for workshop registrations.
However, if you're attending one of our workshops in South America, we do offer some payment options depending on your location. This includes the option of making a bank transfer. To explore all payment methods for a specific workshop, simply click on the registration link provided on our website. You will find information about the payment methods for that particular workshop and location.
We understand that different regions may have preferences when it comes to payments, and we do our best to accommodate them whenever possible. If you have any questions or need assistance with the payment process, please feel free to contact us at any time.
A certificação PBT é totalmente reconhecida por empresas conceituadas como cumprindo os requisitos de Desenvolvimento Profissional Contínuo (CPD). O número de horas que você pode ganhar para os nossos níveis de certificação é organizado com o provedor de acreditação escolhido.
Veja um exemplo abaixo:
Nível 1: Participação em um workshop ou inscrição através do portal online. Vale 6 horas de CPD.
Nível 2: Através de um workshop ou online. Vale 9 horas de CPD.
Nível 3: Através de um workshop ou online. 3 horas adicionais de CPD.
To fully participate in the exercises and activities of a PBT workshop, it is important to have equipment. Here is a list of the items you will need;
Exercise Ball: This is a piece of equipment used in various PBT exercises.
Fusion Balls: You should have three fusion balls, also known as balls, which are used for targeted exercises.
Massage Ball: This ball is specifically used for exercises that provide muscle relief and activation.
Resistance Band: Make sure to get a band that's 3 meters long, has medium strength, and ideally around 15 cm wide.
Once you have registered for the workshop, an email will be sent to you with information about the required equipment. The email will also contain a link where you can purchase the items from our PBT store at discounted prices exclusive to workshop participants.
Having the equipment is essential for maximizing your learning experience during the workshop. It ensures that you can effectively and safely practice the techniques taught. If you have any questions or need assistance with your purchase, please don't hesitate to contact us.
While it is not an ideal situation, we understand that circumstances may require you to bring your baby along to the workshop, and we will do our best to accommodate that.
At the same time, we kindly ask for your understanding regarding the workshop environment. It's crucial for all attendees to focus, and we appreciate your efforts in ensuring that your baby's presence doesn't cause distractions.If you ever find it challenging to balance both participating in the workshop and attending to your baby's needs, your cooperation in minimizing disruptions is greatly appreciated.
Additionally, if you become unable to continue the workshop throughout the day, we're happy to explore the possibility of continuing the workshop through online tutorials. This way, you can still benefit from the content and participate remotely. Feel free to inquire about this alternative to ensure your continued engagement.
Sure, absolutely! If you're unable to participate in the exercises due to an injury don't worry. You can still attend the workshop as an observer. However please note that active engagement in ways is necessary to complete the course and receive certification. Even if you're not physically participating the instructor may ask you to demonstrate your understanding of the exercises by explaining how you would teach them to others. This kind of involvement is essential for a learning experience and meeting the certification criteria.
We really value your commitment to continuing your education with us even if physical participation isn't possible. Just make sure to register for the workshop and complete the payment like all other attendees regardless of their level of physical participation. If you have any questions or need assistance, with registration please feel free to reach out. We're here to support you through every step of your learning journey.
Yes, you can pay for PBT (Progressing Ballet Technique) workshops in installments. However, it's essential to remember that you must complete the payment before the workshop date. If you're interested in setting up a payment plan, please reach out to our customer service team at customerservice@pbt.dance. Our team will be happy to assist you in creating a payment plan that works for you and ensure that your workshop registration is taken care of. This payment option aims to make the workshops financially accessible while ensuring that all necessary administrative requirements are met on time.
If you discover that you are no longer able to attend a workshop that was previously scheduled, here is our policy regarding refunds and credits;
Cancellation 30 Days Prior to Workshop: If you reach out to us 30 days before the workshop date, we will happily provide a full refund or offer you a credit for a future workshop.
Cancellation Between 30 and 15 Days Prior: Should you need to cancel within the window of 30 days but then 15 days prior to the workshop, we can grant you a credit for a future workshop. This credit is applicable as long as it is for a workshop conducted by the same instructor.
Cancellation Within 15 Days: If circumstances lead to your cancellation within 15 days of the workshop. We cannot fill your spot from our waitlist, or if you cannot find someone else to take your place, we will gladly provide you with a credit equaling the amount paid for the workshop. This can be used towards our training program, where you can still receive training and certification.
Sold Out Workshops: In situations where workshops are sold out, there may be an opportunity to fill your spot from our waitlist. If we are successful in doing so, we will gladly offer either a full refund or credit for a future workshop. The sooner you inform us of your change, in plans, the chance we have of filling your, for any reason, you cannot attend the workshop and need to transfer your spot to someone, we've got you covered. Just email us at customerservice@pbt.dance with a 72-hour notice explaining your situation. We understand that circumstances can change, and we're here to assist you within the framework of our policies. Rest assured, we'll do our best to accommodate your needs.
Se você concluir com sucesso todos os componentes do workshop e sua certificação for confirmada pelo tutor, você receberá seu certificado por e-mail dentro de 72 horas.
Junto com seu certificado, você também receberá detalhes sobre como:
Acessar seu mês gratuito de treinamento online e
Configurar seu perfil em nosso Diretório de Professores Certificados.
Se você não encontrar o certificado em sua caixa de entrada durante esse período, sugiro verificar sua pasta de spam ou lixo eletrônico, pois às vezes os e-mails podem acabar indo parar lá acidentalmente. Se você ainda não conseguir localizar o certificado, entre em contato com nosso atendimento ao cliente em customerservice@pbt.dance. Garantiremos que você receba seu certificado sem demora.
Obrigado por participar do nosso workshop. Esperamos que ele tenha fornecido informações valiosas e enriquecedoras para você. Se houver algo em que possamos ajudar, não hesite em entrar em contato.
Traduzido com a versão gratuita do tradutor - DeepL.com
I'm sorry to hear that you're having trouble registering for a workshop. Here are some steps you can try to resolve the issue;
1. Try using a browser. Our website may not work well with certain browsers, so we recommend avoiding Safari. Instead, try Google Chrome or another browser to see if that helps.
2. Clear your browser's cache; Sometimes, clearing the cache can fix loading problems. Here's how to do it;
For Google Chrome, Click on the three dots at the right corner, then select "More tools" and choose "Clear browsing data". Make sure to check "Cached images and files". Select the appropriate time range before clicking "Clear data".
For Firefox, Click on the menu button (three lines), then select "Options". Go to "Privacy & Security," and under "Cookies and Site Data," click on "Clear Data." Ensure that "Cached Web Content" is checked before clicking "Clear".
3. Check your internet connection; Make sure that your internet connection is stable. Sometimes, a weak or unreliable connection can cause issues with loading registration pages.
4. Disable any browser extensions; Some browser add-ons, those that block ads, might cause problems with how webpages work. You can try turning them off to see if that solves the issue.
If you've already tried these suggestions and are still experiencing difficulties, please feel free to reach out to us at customerservice@pbt.dance. Just give us an explanation of the problem, and our team will do their best to assist you promptly. We're here to ensure your registration process goes smoothly as possible.
When you sign up for the workshop, you will come across a button where you can enter your coupon code. Enter your coupon code in that area, and the discount or special offer linked to it will be applied to your registration. If you encounter any problems or have any questions, please feel free to contact us at customerservice@pbt.dance for assistance.
Certainly, you and your colleague can share a device for the online workshop as long as both of you have registered tickets for the workshop. To ensure the learning experience, it is recommended that you find a studio or another spacious area where both of you have enough room to move comfortably. Ideally, each person should have 5 square meters (which is about 54 square feet) of space available.
Moreover, it would be advantageous to connect the workshop to a screen or TV. This way, both of you can clearly and easily see the instructions and demonstrations. Having a display will assist in following along with the exercises effectively and ensuring that both of you can actively participate in all workshop activities.
If you have any questions or require additional assistance in setting up for the workshop, please don't hesitate to reach out to us. We are here to ensure that your workshop experience is both productive and enjoyable.
Sometimes, we have equipment that you can buy at the workshop. If this option is available for your workshop, we will inform all registered participants.
It is advisable to bring printed notes to the workshop. This will allow you to make annotations and write your thoughts during the session easily. A copy of the notes can be especially helpful for quick reference and adding personal insights or reminders alongside the provided material.
However, if printing is not possible or if you prefer an approach, it is acceptable to access the notes on a phone or tablet. In this case, I recommend having a notepad or digital tool ready for taking down your personal notes.
Yes we can do this for you as long as the workshop is at least 15 days in the future and is run by the same tutor or in the same country. If the workshop is in less than 15 days and you are unable to attend then we are unable to provide you with a transfer unfortunately. You are welcome to transfer your registration to someone you know or we can provide you with a coupon for a years worth of online training where you will be able to study at your own pace as well as apply for certification through the online portal.
Sold-Out Workshops: If the workshop is sold out, we often can fill your spot from the waitlist and if so, able to provide you with a full refund or credit for another workshop. The more notice you provide us, the more likely we will be able to fill your position.
Please contact us at customerservice@pbt.dance to inform us of your situation, and we will assist you according to these policies. We understand that plans can change and are here to help accommodate your needs as best as we can.
Currently, this option isn't available through our website. However, if you need this option then please reach out to us via email at customerservice@pbt.dance and the team will be able to assist.
Nossos workshops são projetados para educar e equipar os participantes com as ferramentas necessárias para o sucesso. Embora não esperemos que os participantes concluam todos os exercícios com perfeita facilidade, é importante que o tutor tenha certeza de que você compreendeu totalmente e pode repassar os exercícios para sua comunidade, alunos e clientes.
Se, por qualquer motivo, você não receber a certificação imediatamente, nossa equipe de atendimento ao cliente fornecerá feedback construtivo e concederá acesso ao nosso portal de treinamento online gratuito. Isso permitirá que você conclua as avaliações no seu próprio ritmo e obtenha a certificação quando estiver pronto.
General Information about PBT
Progressing Ballet Technique (PBT) classes are designed to meet the needs of a range of participants, including age groups and skill levels. The program is divided into categories to cater to each groups requirements;1. Sub Junior Program; This program is tailored for dancers introducing them to the elements of PBT. It focuses on nurturing their development and providing an understanding of basic ballet technique.2. Junior Program; Aimed at children this segment builds upon the fundamentals taught in the Sub Junior Program. It emphasizes developing strength and flexibility that're essential, for ballet.3. Senior Program; Designed for teenagers this level concentrates on techniques and incorporates strength building exercises that support the increasing demands of ballet training during this stage.4. Advanced Program; This program is geared towards professional and professional dancers who want to enhance their performance skills, stamina and technical precision.5. Adult Program; Specifically crafted for adult learners this program caters to both beginners and those with ballet experience. It focuses on body conditioning and improving technique.PBT classes are not limited to ballet dancers; they also offer benefits, for individuals seeking body conditioning. The broad appeal stems from reasons;Comprehensive Body Workout; PBT exercises target muscle groups promoting strength, flexibility and balance.This makes it a great workout routine, for people who don't dance but want a rounded fitness approach.Preventing Injuries and Supporting Recovery; The programs emphasis on using muscles and correctly helps prevent injuries and aids in rehabilitation making it suitable for individuals recovering from ailments or wanting to avoid them.Improved Posture and Body Awareness; Regular PBT training improves posture and body awareness, which benefits not dancers but anyone looking to enhance their overall physical condition and body alignment.Reducing Stress and Promoting Mental Well being; Like forms of exercise PBT can be a stress reliever. The focus required during PBT exercises also promotes mindfulness contributing to well being.In summary PBT classes offer an comprehensive training program that's accessible to people of all ages. Whether you're an dedicated ballet dancer or simply someone interested, in body conditioning PBT provides an exceptional opportunity to improve physical fitness, ballet technique and overall well being.
Progressing Ballet Technique (PBT) offers a range of advantages, making it an invaluable resource for dancers and individuals seeking a comprehensive approach to conditioning their bodies. Here are some of the benefits you can expect from PBT;Strength and Stamina: PBT exercises focus on strengthening core muscles, legs, feet, and arms, providing the endurance and power needed for ballet and other dance forms. This increased strength also enhances activities and overall fitness levels.Enhanced Flexibility: Regular PBT practice gradually improves flexibility. This not only helps achieve lines and positions in ballet but also reduces the risk of injuries while enhancing overall mobility.Better Posture and Alignment: PBT emphasizes posture and alignment through targeted exercises. Participants learn how to maintain body alignment, which is vital for mastering ballet techniques as well as improving posture in daily life.Increased Body Awareness and Control: The program aids in developing an understanding of body mechanics and how different muscles work during movement. This heightened body awareness enables control over movements both on stage or dance floor as well, as during everyday activities.Injury. Recovery: By strengthening muscles while improving flexibility, PBT significantly decreases the chances of dance-related injuries.Moreover, focusing on technique and alignment can play a role in aiding the rehabilitation process for existing injuries.Better Coordination: Numerous PBT exercises are specifically designed to challenge and enhance balance and coordination. This is vital not only for dancers who need to execute choreographies but also for improving overall physical coordination and stability.Improved Muscle Tone and Conditioning: Regularly participating in PBT classes leads to increased muscle tone and overall body conditioning. This not only contributes to a more sculpted physique but also supports efficient movement and energy utilization during dance or other physical activities.Stress Reduction and Mental Concentration: Although primarily physical, PBT also demands focus and concentration, which can help alleviate stress. The emphasis on the mind-body connection in PBT brings benefits not to physical well-being but to mental health.In summary, PBT offers an array of advantages that include enhanced strength, flexibility, posture, body awareness, injury prevention, balance, coordination, muscle tone as well as mental focus. These benefits extend beyond ballet itself by contributing to well-being and performance in various aspects of life.
Yes, Progressing Ballet Technique (PBT) can be incredibly beneficial for both recovering from injuries and preventing them for dancers and individuals involved in activities that require strength, flexibility, and balance. Let me explain how PBT helps in these areas;
1. Preventing Injuries;
- Strengthening Supporting Muscles: PBT exercises not only target the muscle groups used in dance but also focus on strengthening the muscles around the joints and core. By building up these supporting muscles, they provide support and stability during dance movements, reducing the risk of injuries.
- Improving. Technique: PBT emphasizes alignment and technique, helping dancers avoid mistakes that can lead to injuries, such as incorrect posture or imbalanced muscle usage.
- Safely Enhancing Flexibility: Flexibility is crucial in dance but needs to be developed gradually to avoid overstretching or strain. PBT helps build flexibility, reducing the chances of injuries related to inflexibility or overextension.
- Promoting Body Awareness: Understanding one's body and its limitations plays a significant role in injury prevention. PBT helps enhance body awareness by enabling dancers to recognize when they are pushing their bodies hard or putting themselves at risk of injury.
2. Injury Rehabilitation;
-Gentle on the Body, PBT exercises offer a controlled approach, making them suitable for individuals recovering from injuries. These exercises can be adjusted to match the individual's capabilities.
-Helps Restore Alignment and Balance in the Body; Injuries can cause imbalances and compensatory patterns within the body. PBT assists in realigning and rebalancing the body, ensuring a comprehensive recovery.
-Customizable for Specific Recovery Ne: PBT exercises can be customized to target areas affected by an injury, making it a valuable tool for focused rehabilitation efforts.
-In conclusion, PBT serves as a method for both preventing injuries and facilitating recovery. Its emphasis on strength, flexibility, alignment, and body awareness offers an approach to maintaining and regaining health. This is particularly advantageous in activities, like dance, that demand exertion.
Progressing Ballet Technique (PBT) can be introduced to students as 5 years old, provided they show the necessary concentration and interest. However, it's more common for the PBT program to start at the junior level, typically around the age of 6. This age is often considered ideal due to the following reasons;Development of Concentration: By the age of 6, most children have improved their ability to concentrate and focus, which is crucial for engaging with PBT exercises and understanding its principles.Physical Readiness: At this stage, children are generally physically prepared for physical activities. PBT exercises are designed to be suitable for their age and can aid in developing muscle strength, coordination, and flexibility.Introduction to Ballet Fundamentals: Starting PBT at the sub-junior level aligns with children's initiation into formal ballet training. It can complement their ballet classes by reinforcing skills and techniques in an environment.Building a Foundation for Future Training: Early exposure to PBT establishes a groundwork for training as students progress further. It helps develop body awareness, alignment, and discipline – all of which are essential in any dance form.Adaptability to Young Learners: Overall, introducing Progressing Ballet Technique at a stage provides benefits that support young learners' growth in ballet while nurturing their passion for dance.The PBT program for kids is designed to match their learning styles and physical abilities, making sure that the activities are enjoyable, beneficial, and easy to participate in.To summarize, while it's possible to introduce PBT at 5 years old for children who can concentrate well enough, most kids usually start around the age of 6. This timing aligns with the stage of sub-junior level children, making it an appropriate time to begin their PBT journey.
Managing multiple ages and levels in a single PBT class, like combining Junior and Senior students, is quite feasible and not a problem with effective planning. Simply split the class into two groups. Start with exercises common to both levels, like "turnout," and use the same music to maintain a cohesive class flow. Though this requires a bit of extra class planning, each exercise is designed to progress and relate across levels, making it entirely possible to cater to different ages and skills in one session efficiently.
Progressing Ballet Technique (PBT) offers an approach that complements ballet training, providing dancers with valuable tools. What makes PBT stand out from ballet classes are its features;
Supportive Role in Dance Training: PBT is designed to be used alongside traditional ballet classes, acting as a helpful supplement to enhance and support the techniques learned in ballet.
Targeted Development of Muscle Memory: PBT emphasizes muscle memory development through exercises. This approach allows dancers to internalize the body positions and movements essential for ballet, resulting in improved technique and performance.
Gradual Increase in Difficulty: The exercises within PBT are structured to increase in difficulty. This progressive approach enables dancers at all levels of their ballet journey to build strength, flexibility, and technique systematically and safely.
Unique Exercise Regimen: PBT incorporates exercises not commonly found in ballet classes. These exercises focus on isolating and strengthening muscle groups, enhancing flexibility, and improving overall body alignment and posture.
Use of Props for Enhanced Training: PBT often integrates the use of props such as exercise balls, fusion balls, and resistance bands into its training methods. These props add a dimension to the training experience.These tools bring an element to training, helping to improve core stability, balance, and coordination.
A Comprehensive Approach to Ballet Technique: PBT takes an approach by not only focusing on the physical aspects of ballet technique but also enhancing body awareness and control. This holistic approach greatly contributes to a dancer's skill and confidence.
In conclusion, PBT stands apart from ballet training as a tool that specifically targets muscle memory. It incorporates an increase in exercise difficulty. Utilizes unique exercises and props to enhance ballet technique. This makes PBT an effective and distinctive addition to a dancer's training routine.
Progressing Ballet Technique (PBT) offers benefits that can greatly improve your ballet performance. By focusing on muscle memory and technique, PBT enables you to achieve controlled and artistically refined movements on stage. Here's how PBT accomplishes this;Improved Muscle Memory: PBT exercises are specifically designed to ingrain movements into your muscle memory. This results in a fluid execution of ballet techniques, allowing you to perform complex sequences with greater ease and confidence.Enhanced Technique: Through its targeted exercises, PBT helps refine your ballet technique by working on core strength, balance, alignment, and flexibility – all elements of ballet. This improvement leads to lines, better balance, and graceful movements.Heightened Control and Precision: Through heightened body awareness fostered by PBT training, you gain control over your movements. This control is crucial for executing precise and nuanced choreography while minimizing the likelihood of mistakes during performances.Injury Prevention: Strengthening the muscles used in ballet and enhancing flexibility are components of PBT that contribute to injury prevention. By reducing the risk of injuries, you can perform consistently at a level.Enhanced Artistic Expression: PBT not only enhances your skills but also allows for a deeper expression of artistry in your ballet performances. By managing the aspects, you can dedicate more attention to conveying emotions and telling stories through your dance.Improved Stamina and Endurance: Engaging in PBT conditioning helps build stamina and endurance, which proves advantageous when performing pieces or during intense rehearsal and performance schedules.Enhanced Confidence: Mastering techniques and developing muscle memory boosts confidence on stage. A dancer who feels confident is more inclined to take risks and deliver performances at a level.In conclusion, PBT plays a role in ballet performances by strengthening muscle memory, refining technique, and fostering an understanding of body mechanics. This results in controlled movements that contribute to an overall elevation of artistic quality in ballet performances.
Certainly, Progressing Ballet Technique (PBT) is indeed suitable for individuals who engage in dance as a hobby rather than as a profession or for those who're interested in the program for body conditioning and fitness purposes. PBT provides advantages such as flexibility, strength, and overall body awareness.
Yes, we do have an ambassador program at Progressing Ballet Technique (PBT). We're always thrilled to welcome members to our team. If you're interested in becoming part of our ambassador program, kindly reach out to us via email at customerservice@pbt.dance. Share some information about yourself. Our team will then connect you with the person in your region. We provide you with all the necessary details on how you can join our ambassador team. We eagerly await your email and the possibility of having you join our PBT community!
If you're just starting with Progressing Ballet Technique (PBT) exercises, here's a step-by-step guide to get you going;
Focused Improvement: If there's an area of your training that you want to enhance, begin by exploring the tutorials related to that category. Be sure to select the level that aligns with your age and experience.
Recreational Dancers or Non Dancers: If you're someone who dances for fun or not a dancer all its recommended to begin at a level lower than your age group. This will allow you to establish a foundation before progressing to challenging exercises.
Holistic Approach: For those seeking an encompassing PBT experience, starting with the class plans designed for your age level is a choice. These class plans provide a PBT session that you can follow along with.
Progressing Through Levels: If you're new to dance or consider yourself a recreational dancer, consider commencing at a level. Gradually working your way up as you gain confidence and proficiency in the exercises.
By following these suggestions, you can embark on your PBT journey in a manner that suits your needs and objectives, ensuring an effective experience.
Please feel free to contact us via email at customerservice@pbt.dance, or alternatively, you can connect with us through our social media platforms. Our dedicated team is available and eager to assist you by providing any information you may require.
PBT is not limited to just ballet dancers; it also offers benefits for individuals seeking a program for general body conditioning.
Comprehensive Body Workout: PBT exercises target muscle groups promoting strength, flexibility and balance. This makes PBT a great workout routine, for people who don't dance but want a rounded fitness approach.
Preventing Injuries and Supporting Recovery: PBT is created to strengthen the core, improve balance, and develop muscle control as well as endurance. This unique approach not only aids in the proper execution of movements which reduce the risk of injury but facilitates the rehabilitation process.
For those recovering from injuries, PBT's low-impact exercises can be particularly beneficial, allowing for the gradual rebuilding of strength and flexibility in a controlled and safe manner.
Improved Posture and Body Awareness: Regular PBT training improves posture and body awareness, which benefits not only dancers but anyone looking to enhance their overall physical condition and body alignment.
Certification & Teachers Directory
To become a certified teacher in Progressing Ballet Technique (PBT), there are pathways available to cater to different learning preferences and schedules;
Option 1: Attend In-person or Online Workshops. You have the choice to register and participate in PBT workshops conducted by our authorized tutors. These workshops offer hands-on training and guidance. To find workshops please visit our website and check the workshop schedules listed under PBT Teachers Workshops. Please note that workshop costs may vary since each tutor manages their finances.
Option 2: Engage in Online Self-Paced Learning. If you prefer a flexible approach, you can opt for online self-paced learning. By creating a PBT account on our online portal, you gain the freedom to practice PBT at your convenience. You can still achieve certification by completing the assessment in your account menu. To embark on this journey, select the "teacher" option when registering on our website at www.pbt.dance.
Both of these routes aim to provide training in PBT, equipping you with the necessary knowledge and skills to become a certified PBT teacher.Whether you're inclined towards the organized setting of a workshop or the adaptable nature of online learning, both options ultimately lead to achieving certification and acquiring the skills to proficiently teach PBT methodologies.
Becoming certified in Progressing Ballet Technique (PBT) offers advantages for both your professional development and the improvement of your student's dance skills;
1. Mastering a Specialized Technique: By becoming a certified PBT teacher, you will acquire knowledge and skills in a unique and effective ballet training method. This expertise will significantly enhance your students' learning experience.
2. Building Professional Credibility: Holding a PBT certification demonstrates your commitment to learning and mastery in dance education, which enhances your professional reputation within the dance community.
3. Access to Exclusive Educational Resources: Certification provides access to a wide range of specialized PBT resources, including advanced tutorials and teaching materials. This ensures that you stay up to date with the ballet training techniques.
4. Enhanced Teaching Methods: The certification process empowers you to refine your teaching techniques, enabling you to instruct students with varying abilities effectively.
5. Professional Development Opportunities: Obtaining PBT certification contributes to your career growth by providing 6 Continuing Professional Development (CPD) credits. This not only keeps your professional skills sharp but also helps you remain competitive in the field of dance education.
6. Networking Possibilities: As a certified instructor, you become part of a network of dance professionals, creating opportunities for collaboration and professional advancement.
7. Job Prospects: This certification opens up new employment opportunities as studios and students seeking skilled instructors highly value it.
8. Immediate Advantages for Students: One of the benefits is the immediate improvement that your students will experience in their technique even after just one lesson. With a PBT certification, you can provide training that significantly enhances their strength, flexibility, and ballet skills.
By becoming a certified PBT teacher, you not only advance your teaching career but also profoundly impact your student's progress and achievements in ballet.
Locating a PBT (Progressing Ballet Technique) teacher who is certified and near your location is pretty simple. You can visit the certified teachers directory on the PBT website by clicking on this link: Certified PBT Teachers Directory.
This directory provides a list of all certified PBT teachers. It enables you to search for and find a teacher in your area. It's a tool for connecting with qualified instructors who can offer expert PBT training catering to individuals at various skill levels – whether you're a beginner looking to get started or seeking an instructor for your dance studio.
Once you have completed a certification workshop in Progressing Ballet Technique (PBT), you can create a profile. Get listed in our directory of certified teachers. This allows you to establish yourself as a certified PBT teacher within the community after meeting all the workshop requirements. Being listed in the directory not only acknowledges your accomplishment but also increases your visibility to prospective students or dance studios searching for qualified PBT instructors.
No, having a certification in Progressing Ballet Technique (PBT) does not mean that you can certify teachers. The certification is intended to equip you with the skills and knowledge to teach the PBT program effectively to students. It validates your expertise in PBT techniques and methods allowing you to provide training to dancers. However, it doesn't include the authority or responsibility of training or certifying PBT instructors. PBT officials and trainers solely manage that aspect.
The reason behind the requirement for teachers of Progressing Ballet Technique (PBT) to renew their certification annually is to keep the certified teachers' directory updated with those currently actively involved in teaching PBT. This yearly renewal process ensures that a high standard of teaching is maintained within the PBT community and guarantees that students seeking PBT instruction are connected with instructors who not only hold certification but also actively practice and improve their PBT teaching skills. The renewal process has been designed to be simple. It doesn't consume too much time, consisting of just a few essential questions to verify your continued engagement in teaching PBT. This approach helps maintain the quality and relevance of the certified teacher's directory for both teachers and students.
No, there is no requirement for you to make any payment for the renewal of your certification with PBT. The purpose of the renewal process is to ensure that our directory stays updated and showcases teachers who are actively involved in teaching PBT. This process primarily focuses on maintaining the accuracy and relevance of the directory rather than imposing any extra financial burden on teachers. Our objective is to offer students an up-to-date resource for finding PBT teachers and accurately portray the PBT teaching community.
To be included in the directory of PBT (Progressing Ballet Technique) teachers, you need to go through the process connected to your membership and participation in our certification workshop. Here's a breakdown of how it works;
1. Workshop Registration: If you have already registered for a teacher's membership or currently hold one, please make sure that you use the email address that was used to register for the PBT workshop.
2. Automatic Account Update: Once you've used the email address, your account will automatically be updated to reflect your certified status.
3. Using an Email Address or Certification Issues: In case you are using an email address different from the one used during workshop registration, or if the system does not recognize your certification status (which can be checked in the assessment section of your account) there is an option to submit your certificate. To do this, log in and click on 'Assessment' in the menu, then follow the provided prompts to submit your certificate. Our team will verify it. Update your account accordingly.
4. Profile Management: After your account has been updated, you can access 'Account'. Choose 'Manage Your , you have the option to make changes to your bio, upload a picture, include any links, and mention the schools where you teach and want to promote. This information will be visible in the PBT teachers' directory.
Just so you know, it might take up to 24 hours for your updated details to appear in the directory.
If you encounter any problems or require assistance, feel free to email us at customerservice@pbt.dance. We are here to help.
Being listed in the teachers' directory is a way to highlight your qualifications and connect with potential students who are interested in PBT. We aim to ensure a process for our certified teachers.
To update your profile in the PBT teachers directory, log in. Navigate to the 'Account' section. From there, choose 'Manage Your Profile', where you can make changes to your biography, upload a photo, add links, and specify the schools you teach at or want to promote. This way, your updated information will be visible in the PBT teachers' directory.
To find out about workshops for Progressing Ballet Technique (PBT) please visit our website and click on the PBT Workshops tab in the menu. There, you will find a schedule of all the workshops we offer. You can easily narrow down your search by selecting your country and region, which will help you find a workshop that suits your location and timing.
Whether you want to improve your skills or obtain certification, these workshops provide an opportunity for professional development. If you have any questions or need assistance while exploring workshop options, feel free to reach out to us. We are here to support you throughout the process.
If there isn't a PBT (Progressing Ballet Technique) workshop planned in your area, you can easily stay informed about workshops by subscribing to our mailing list. This way, you'll receive notifications as soon as new workshop schedules are announced, particularly those in your region. To subscribe, simply visit our website. Scroll to the bottom of the page where you'll find the option "Subscribe to our newsletter." Provide your email address and other necessary details. You'll start receiving updates and notifications regarding upcoming workshops. This is a way to ensure that you don't miss any opportunities to attend a PBT workshop, near you.








