<div class="document"><div class="section"><h2 style="text-align:center;">PCT中国·上海｜教师培训课<o:p></o:p></h2><h4>&nbsp;</h4><h4>进阶现/当代舞技巧（Progressing Contemporary Technique, PCT）教师培训工作坊，由PCT创始人Adam Blanch和Priscilla Law共同主持，培训为期1天，Priscilla现场提供翻译服务。</h4><p>&nbsp;</p><h4><o:p></o:p></h4><h4>与 PCT 课程总监 Adam Blanch &amp; Priscilla Law 共同开启舞蹈教学新篇章！</h4><p>&nbsp;</p><h4><o:p></o:p></h4><h3><strong>你准备好改变你的教学方式了吗？</strong></h3><h4>Progressing Contemporary Technique（PCT进阶现当代舞技巧）师资培训课专为舞蹈类教师、普拉提教练和瑜伽从业者设计，帮助你通过创新的PCT方法深入理解现当代舞蹈技巧。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>什么是 PCT？<o:p></o:p></h3><h4>由 Adam Blanch 与 Progressing Ballet Technique (PBT) 共同研发，PCT 是一项突破性的训练体系，将功能性运动与当代舞蹈相结合。其结构化训练模式能有效引导舞者提升动作的精准度、自由度，以及与身体的连结。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>课程亮点：<o:p></o:p></h3><h4>本次动态师资培训课将深入解析一系列渐进式、系统化的训练，帮助你提升舞蹈技巧，并塑造更流畅的动作质感。Adam Blanch 老师将逐步讲解每个训练动作，并提供独到见解，包括：<o:p></o:p></h4><h4>✔️ 肌肉激活与意识训练，提升舞者的表现力<o:p></o:p></h4><h4>✔️ 音乐性与呼吸控制，增强动作流畅度与表现力<o:p></o:p></h4><h4>✔️ 各项练习在现当代舞训练中的功能与目的<o:p></o:p></h4><h4>✔️ 高效教学策略，帮助你自信地将 PCT 融入课堂<o:p></o:p></h4><h4>&nbsp;</h4><h4>在培训过程中，你将进行实践教学，掌握 PCT 的关键技能，并在自己的教学环境中运用。课程还设有互动答疑环节，确保你全面理解 PCT 体系。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>为什么要参加 PCT 师资培训？<o:p></o:p></h3><h4>✅ 掌握符合 PCT 体系的功能性现当代舞训练<o:p></o:p></h4><h4>✅ 深入了解身体力学，优化动作效率<o:p></o:p></h4><h4>✅ 1 天课程后，即可开始教授 PCT课程<o:p></o:p></h4><h4>✅ 通过结构化教学法提升学生的技术水平<o:p></o:p></h4><h4>✅ 拓展教学技能，提升职业竞争力<o:p></o:p></h4><h4>✅ 获得PCT 认证证书<o:p></o:p></h4><h4>✅ 在仅一堂课后即可看到学生们的惊人进步<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>您将收获什么？<o:p></o:p></h3><h4>📌 理解核心力量与稳定性在舞蹈中的重要性<o:p></o:p></h4><h4>📌 识别正确的肌肉群，优化动作执行<o:p></o:p></h4><h4>📌 提高脊柱灵活度与收缩控制，实现顺畅的动作衔接<o:p></o:p></h4><h4>📌 通过抗阻拉伸与强化训练提升灵活性与控制力<o:p></o:p></h4><h4>📌 探索重量转移技巧，优化动作流畅性<o:p></o:p></h4><h4>📌 掌握安全高效的地面技巧，增强身体意识<o:p></o:p></h4><h4>📌 提升音乐性，实现流畅优雅的舞蹈表达<o:p></o:p></h4><h4>📌 运用呼吸控制支持扩展、收缩与动态动作<o:p></o:p></h4><h4>📌 学会针对不同年龄与水平的舞者调整训练内容<o:p></o:p></h4><h4>📌 运用 PCT 原则自主编排当代舞训练课程<o:p></o:p></h4><h4>&nbsp;</h4><h4>完成本次培训后，你不仅可以在自己的教学中融入 PCT，还可以推广 PCT 课程，并在官方平台上宣传你的课程！<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4><strong>立即报名，开启教学新篇章！</strong><o:p></o:p></h4><h4>这是一次提升教学质量、赋能学生、革新现当代舞技巧的难得机会。欢迎加入这场沉浸式的培训体验，提升你的专业技能，开启教学新高度！<o:p></o:p><o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>请注意 ：培训课期间，仅持票人可参加，未购票者不可旁听。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Progressing Contemporary Technique (PCT) Teacher Training Workshop With PCT Director Adam Blanch &amp; Priscilla Law<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Are you ready to transform the way you teach movement? The Progressing Contemporary Technique (PCT) Teacher Training Workshop is designed for dance educators, Pilates instructors, and yoga practitioners who want to unlock a deeper understanding of contemporary dance technique through the innovative PCT method.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Created by Adam Blanch in collaboration with the Progressing Ballet Technique (PBT), PCT is a groundbreaking program that blends functional movement with contemporary dance. This structured approach guides dancers toward greater articulation, freedom of movement, and an enhanced connection to their body.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>What to Expect</strong><o:p></o:p></h3><h4>This dynamic workshop offers an in-depth exploration of progressive, structured exercises designed to refine technique and develop a stronger, more fluid movement quality. Adam Blanch will break down each exercise, providing insights into:<o:p></o:p></h4><h4>✔️ Muscle activation and awareness for optimal performance<o:p></o:p></h4><h4>✔️ Musicality and breath control to enhance fluidity and expression<o:p></o:p></h4><h4>✔️ The function and purpose of each exercise within contemporary dance training<o:p></o:p></h4><h4>✔️ Effective teaching strategies to help you confidently integrate PCT into your classes<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>As a participant, you’ll practice-teach these exercises, gaining the skills, articulation, and confidence needed to implement PCT in your own teaching environment. The workshop concludes with an interactive Q&amp;A session to ensure you leave with a comprehensive understanding of the program.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Why Attend the PCT Teacher Training Workshop?</strong><o:p></o:p></h3><h4>1. &nbsp;Master functional contemporary class exercises that align with the PCT syllabus<o:p></o:p></h4><h4>2. &nbsp;Gain a deeper awareness of body mechanics and movement efficiency<o:p></o:p></h4><h4>3. &nbsp;Start teaching PCT immediately after the one-day course<o:p></o:p></h4><h4>4. &nbsp;Elevate your students’ technique with a proven, structured approach<o:p></o:p></h4><h4>5. &nbsp;Expand your expertise and qualifications as an instructor<o:p></o:p></h4><h4>6. &nbsp;Receive a PCT certification<o:p></o:p></h4><h4>7. &nbsp;Witness immediate improvements in your students after just one session<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Key Outcomes</strong><o:p></o:p></h3><h4>By the end of this workshop, you will:<o:p></o:p></h4><h4>1. &nbsp;Understand core strength and stability as the foundation for movement<o:p></o:p></h4><h4>2. &nbsp;Identify the correct muscle groups to enhance execution<o:p></o:p></h4><h4>3. &nbsp;Develop spinal mobility and contraction articulation for seamless transitions<o:p></o:p></h4><h4>4. &nbsp;Learn how resistance stretching and strengthening improve flexibility and control<o:p></o:p></h4><h4>5. &nbsp;Explore weight transfer techniques and their impact on movement flow<o:p></o:p></h4><h4>6. &nbsp;Gain confidence in safe and effective floorwork techniques<o:p></o:p></h4><h4>7. &nbsp;Enhance musicality for effortless, fluid motion<o:p></o:p></h4><h4>8. &nbsp;Utilise breathwork to support expansion, contraction, and dynamic movement<o:p></o:p></h4><h4>9. &nbsp;Learn to adapt exercises for different ages and skill levels<o:p></o:p></h4><h4>10. &nbsp;Build your own contemporary class exercises using PCT principles<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Upon completing the workshop, you’ll be able to incorporate PCT into your teaching, advertise PCT classes, and list them on our official class directory.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Secure Your Spot Today<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>This is your opportunity to elevate your teaching, empower your students, and revolutionise the way you approach contemporary dance technique. Join us for this immersive training experience and take your skills to the next level.<o:p></o:p></h4><h4><o:p> </o:p></h4></div></div>

上海 A1组

<h2 style="text-align:center;">PCT中国·广州｜教师培训课<o:p></o:p></h2><h4>&nbsp;</h4><h4>进阶现/当代舞技巧（Progressing Contemporary Technique, PCT）教师培训工作坊，由PCT创始人Adam Blanch和Priscilla Law共同主持，培训为期1天，Priscilla现场提供翻译服务。</h4><p>&nbsp;</p><h4><o:p></o:p></h4><h4>与 PCT 课程总监 Adam Blanch &amp; Priscilla Law 共同开启舞蹈教学新篇章！</h4><p>&nbsp;</p><h4><o:p></o:p></h4><h3><strong>你准备好改变你的教学方式了吗？</strong></h3><h4>Progressing Contemporary Technique（PCT进阶现当代舞技巧）师资培训课专为舞蹈类教师、普拉提教练和瑜伽从业者设计，帮助你通过创新的PCT方法深入理解现当代舞蹈技巧。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>什么是 PCT？<o:p></o:p></h3><h4>由 Adam Blanch 与 Progressing Ballet Technique (PBT) 共同研发，PCT 是一项突破性的训练体系，将功能性运动与当代舞蹈相结合。其结构化训练模式能有效引导舞者提升动作的精准度、自由度，以及与身体的连结。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>课程亮点：<o:p></o:p></h3><h4>本次动态师资培训课将深入解析一系列渐进式、系统化的训练，帮助你提升舞蹈技巧，并塑造更流畅的动作质感。Adam Blanch 老师将逐步讲解每个训练动作，并提供独到见解，包括：<o:p></o:p></h4><h4>✔️ 肌肉激活与意识训练，提升舞者的表现力<o:p></o:p></h4><h4>✔️ 音乐性与呼吸控制，增强动作流畅度与表现力<o:p></o:p></h4><h4>✔️ 各项练习在现当代舞训练中的功能与目的<o:p></o:p></h4><h4>✔️ 高效教学策略，帮助你自信地将 PCT 融入课堂<o:p></o:p></h4><h4>&nbsp;</h4><h4>在培训过程中，你将进行实践教学，掌握 PCT 的关键技能，并在自己的教学环境中运用。课程还设有互动答疑环节，确保你全面理解 PCT 体系。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>为什么要参加 PCT 师资培训？<o:p></o:p></h3><h4>✅ 掌握符合 PCT 体系的功能性现当代舞训练<o:p></o:p></h4><h4>✅ 深入了解身体力学，优化动作效率<o:p></o:p></h4><h4>✅ 1 天课程后，即可开始教授 PCT课程<o:p></o:p></h4><h4>✅ 通过结构化教学法提升学生的技术水平<o:p></o:p></h4><h4>✅ 拓展教学技能，提升职业竞争力<o:p></o:p></h4><h4>✅ 获得PCT 认证证书<o:p></o:p></h4><h4>✅ 在仅一堂课后即可看到学生们的惊人进步<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3>您将收获什么？<o:p></o:p></h3><h4>📌 理解核心力量与稳定性在舞蹈中的重要性<o:p></o:p></h4><h4>📌 识别正确的肌肉群，优化动作执行<o:p></o:p></h4><h4>📌 提高脊柱灵活度与收缩控制，实现顺畅的动作衔接<o:p></o:p></h4><h4>📌 通过抗阻拉伸与强化训练提升灵活性与控制力<o:p></o:p></h4><h4>📌 探索重量转移技巧，优化动作流畅性<o:p></o:p></h4><h4>📌 掌握安全高效的地面技巧，增强身体意识<o:p></o:p></h4><h4>📌 提升音乐性，实现流畅优雅的舞蹈表达<o:p></o:p></h4><h4>📌 运用呼吸控制支持扩展、收缩与动态动作<o:p></o:p></h4><h4>📌 学会针对不同年龄与水平的舞者调整训练内容<o:p></o:p></h4><h4>📌 运用 PCT 原则自主编排当代舞训练课程<o:p></o:p></h4><h4>&nbsp;</h4><h4>完成本次培训后，你不仅可以在自己的教学中融入 PCT，还可以推广 PCT 课程，并在官方平台上宣传你的课程！<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4><strong>立即报名，开启教学新篇章！</strong><o:p></o:p></h4><h4>这是一次提升教学质量、赋能学生、革新现当代舞技巧的难得机会。欢迎加入这场沉浸式的培训体验，提升你的专业技能，开启教学新高度！<o:p></o:p><o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>请注意 ：培训课期间，仅持票人可参加，未购票者不可旁听。<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Progressing Contemporary Technique (PCT) Teacher Training Workshop With PCT Director Adam Blanch &amp; Priscilla Law<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Are you ready to transform the way you teach movement? The Progressing Contemporary Technique (PCT) Teacher Training Workshop is designed for dance educators, Pilates instructors, and yoga practitioners who want to unlock a deeper understanding of contemporary dance technique through the innovative PCT method.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Created by Adam Blanch in collaboration with the Progressing Ballet Technique (PBT), PCT is a groundbreaking program that blends functional movement with contemporary dance. This structured approach guides dancers toward greater articulation, freedom of movement, and an enhanced connection to their body.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>What to Expect</strong><o:p></o:p></h3><h4>This dynamic workshop offers an in-depth exploration of progressive, structured exercises designed to refine technique and develop a stronger, more fluid movement quality. Adam Blanch will break down each exercise, providing insights into:<o:p></o:p></h4><h4>✔️ Muscle activation and awareness for optimal performance<o:p></o:p></h4><h4>✔️ Musicality and breath control to enhance fluidity and expression<o:p></o:p></h4><h4>✔️ The function and purpose of each exercise within contemporary dance training<o:p></o:p></h4><h4>✔️ Effective teaching strategies to help you confidently integrate PCT into your classes<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>As a participant, you’ll practice-teach these exercises, gaining the skills, articulation, and confidence needed to implement PCT in your own teaching environment. The workshop concludes with an interactive Q&amp;A session to ensure you leave with a comprehensive understanding of the program.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Why Attend the PCT Teacher Training Workshop?</strong><o:p></o:p></h3><h4>1. &nbsp;Master functional contemporary class exercises that align with the PCT syllabus<o:p></o:p></h4><h4>2. &nbsp;Gain a deeper awareness of body mechanics and movement efficiency<o:p></o:p></h4><h4>3. &nbsp;Start teaching PCT immediately after the one-day course<o:p></o:p></h4><h4>4. &nbsp;Elevate your students’ technique with a proven, structured approach<o:p></o:p></h4><h4>5. &nbsp;Expand your expertise and qualifications as an instructor<o:p></o:p></h4><h4>6. &nbsp;Receive a PCT certification<o:p></o:p></h4><h4>7. &nbsp;Witness immediate improvements in your students after just one session<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Key Outcomes</strong><o:p></o:p></h3><h4>By the end of this workshop, you will:<o:p></o:p></h4><h4>1. &nbsp;Understand core strength and stability as the foundation for movement<o:p></o:p></h4><h4>2. &nbsp;Identify the correct muscle groups to enhance execution<o:p></o:p></h4><h4>3. &nbsp;Develop spinal mobility and contraction articulation for seamless transitions<o:p></o:p></h4><h4>4. &nbsp;Learn how resistance stretching and strengthening improve flexibility and control<o:p></o:p></h4><h4>5. &nbsp;Explore weight transfer techniques and their impact on movement flow<o:p></o:p></h4><h4>6. &nbsp;Gain confidence in safe and effective floorwork techniques<o:p></o:p></h4><h4>7. &nbsp;Enhance musicality for effortless, fluid motion<o:p></o:p></h4><h4>8. &nbsp;Utilise breathwork to support expansion, contraction, and dynamic movement<o:p></o:p></h4><h4>9. &nbsp;Learn to adapt exercises for different ages and skill levels<o:p></o:p></h4><h4>10. &nbsp;Build your own contemporary class exercises using PCT principles<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Upon completing the workshop, you’ll be able to incorporate PCT into your teaching, advertise PCT classes, and list them on our official class directory.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Secure Your Spot Today<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>This is your opportunity to elevate your teaching, empower your students, and revolutionise the way you approach contemporary dance technique. Join us for this immersive training experience and take your skills to the next level.<o:p></o:p></h4><h4><o:p></o:p></h4>

广州B2组

<h4><o:p></o:p></h4><h4>Progressing Contemporary Technique (PCT) Teacher Training Workshop With PCT Director Adam Blanch.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Are you ready to transform the way you teach movement?&nbsp;</h4><h4>&nbsp;</h4><h4>The Progressing Contemporary Technique (PCT) Teacher Training Workshop is designed for dance educators, Pilates instructors, and yoga practitioners who want to unlock a deeper understanding of contemporary dance technique through the innovative PCT method.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Created by Adam Blanch in collaboration with the Progressing Ballet Technique (PBT), PCT is a groundbreaking program that blends functional movement with contemporary dance. This structured approach guides dancers toward greater articulation, freedom of movement, and an enhanced connection to their bodies.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>What to Expect</strong><o:p></o:p></h3><h4>This dynamic workshop offers an in-depth exploration of progressive, structured exercises designed to refine technique and develop a stronger, more fluid movement quality. Adam Blanch will break down each exercise, providing insights into:<o:p></o:p></h4><h4>✔️ Muscle activation and awareness for optimal performance<o:p></o:p></h4><h4>✔️ Musicality and breath control to enhance fluidity and expression<o:p></o:p></h4><h4>✔️ The function and purpose of each exercise within contemporary dance training<o:p></o:p></h4><h4>✔️ Effective teaching strategies to help you confidently integrate PCT into your classes<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>As a participant, you’ll practice-teach these exercises, gaining the skills, articulation, and confidence needed to implement PCT in your own teaching environment. The workshop concludes with an interactive Q&amp;A session to ensure you leave with a comprehensive understanding of the program.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Why Attend the PCT Teacher Training Workshop?</strong><o:p></o:p></h3><h4>1. &nbsp;Master functional contemporary class exercises that align with the PCT syllabus<o:p></o:p></h4><h4>2. &nbsp;Gain a deeper awareness of body mechanics and movement efficiency<o:p></o:p></h4><h4>3. &nbsp;Start teaching PCT immediately after the one-day course<o:p></o:p></h4><h4>4. &nbsp;Elevate your students’ technique with a proven, structured approach<o:p></o:p></h4><h4>5. &nbsp;Expand your expertise and qualifications as an instructor<o:p></o:p></h4><h4>6. &nbsp;Receive a PCT certification<o:p></o:p></h4><h4>7. &nbsp;Witness immediate improvements in your students after just one session<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h3><strong>Key Outcomes</strong><o:p></o:p></h3><h4>By the end of this workshop, you will:<o:p></o:p></h4><h4>1. &nbsp;Understand core strength and stability as the foundation for movement<o:p></o:p></h4><h4>2. &nbsp;Identify the correct muscle groups to enhance execution<o:p></o:p></h4><h4>3. &nbsp;Develop spinal mobility and contraction articulation for seamless transitions<o:p></o:p></h4><h4>4. &nbsp;Learn how resistance stretching and strengthening improve flexibility and control<o:p></o:p></h4><h4>5. &nbsp;Explore weight transfer techniques and their impact on movement flow<o:p></o:p></h4><h4>6. &nbsp;Gain confidence in safe and effective floorwork techniques<o:p></o:p></h4><h4>7. &nbsp;Enhance musicality for effortless, fluid motion<o:p></o:p></h4><h4>8. &nbsp;Utilise breathwork to support expansion, contraction, and dynamic movement<o:p></o:p></h4><h4>9. &nbsp;Learn to adapt exercises for different ages and skill levels<o:p></o:p></h4><h4>10. &nbsp;Build your own contemporary class exercises using PCT principles<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Upon completing the workshop, you’ll be able to incorporate PCT into your teaching, advertise PCT classes, and list them on our official class directory.<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>Secure Your Spot Today<o:p></o:p></h4><h4>&nbsp;<o:p></o:p></h4><h4>This is your opportunity to elevate your teaching, empower your students, and revolutionise the way you approach contemporary dance technique. Join us for this immersive training experience and take your skills to the next level.</h4>

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