This session, led by Jenna Roberts, continues the Move & Groove series with a strong emphasis on core strength, pelvic control, and movement endurance. Through playful yet technically focused exercises, students develop coordination, stamina, and improved postural awareness.



The featured exercise, Prepare Your Body, trains deep abdominal activation while promoting pelvic stability during transitional and jumping movements — ideal for building muscular endurance and breath control. Pass the Ball refines synchronisation and targets the psoas, transverse and rectus abdominis, supporting spinal rotation and leg control. Swim & Twist brings in upper-body work and spinal projection, while Promenade Precision Training introduces nuanced work on weight placement.

Teaching Tips:

In Prepare Your Body, remind students to stabilise the pelvis before adding movement.

For Pass the Ball, encourage clean timing with the music to enhance both rhythm and control.

Use Promenade Precision Training to cue correct weight shifts and avoid over-rotation.