Transform dance technique and enhance performance.

Enhance your dance and fitness journey with Progressing Ballet Technique (PBT), an innovative body conditioning and strength-building program that prioritises muscle memory development through ballet-specific exercises.

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With the program, dancers and athletes can prevent injury and rehabilitate gaining a great sense of posture, weight-placement and core strength.

Online Training
PBT, PCT and PBT Chinese Dance

Sign up as a teacher or student member and{' '}
access over 500 video tutorials or follow along{' '}
classes.


  • Free trial to view all content before paying.
  • No commitment, cancel anytime.
  • Teachers can be certified through the online training platform.

Access

Progressing Ballet Technique (PBT)

Progressing Contemporary Technique (PCT)

PBT Chinese Dance

Sub Junior to Pre-Professional Levels

Adult program

Assessment area for teacher certifications

Follow along class plan

Class Music App

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Start Your Free Trial

No Commitment. Cancel Anytime.

Certification Teacher Workshops.

Unleash the transformative power of our PBT and PCT Teacher Certification Workshops, a one day intensive course meticulously designed for dance teachers, Pilates, and Yoga instructors.

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Immerse yourself in an innovative approach that utilize muscle memory to amplify dance training, empowering you to elevate and expedite student growth and development.

Boost your teaching prowess and credentials by engaging in our interactive workshops, and be amazed by the extraordinary progress your students make after just a single lesson.

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Up Coming workshop near you
Level 1

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2025年8月31日星期日

América Latina

Zoom

Level 1

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2025年9月7日星期日

EU/UK

Zoom

Level 1

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2025年9月7日星期日

USA Eastern

Zoom

Level 1
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9月8日 & 2025年9月9日

中国(1级 A9组)

腾讯会议(Voov)

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