Transform dance technique and enhance performance.
Enhance your dance and fitness journey
with Progressing Ballet Technique (PBT), an
innovative body conditioning and strength-
building program that prioritises muscle
memory development through ballet-specific
exercises.
With the program, dancers and athletes can prevent injury and rehabilitate gaining a great sense of posture, weight-placement and core strength.
PBT, PCT and PBT Chinese Dance
Sign up as a teacher or student member and{' '}
access over 500 video tutorials or follow along{' '}
classes.
- Free trial to view all content before paying.
- No commitment, cancel anytime.
- Teachers can be certified through the online training platform.
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Progressing Ballet Technique (PBT)
Progressing Contemporary Technique (PCT)
PBT Chinese Dance
Sub Junior to Pre-Professional Levels
Adult program
Assessment area for teacher certifications
Follow along class plan
Class Music App
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Certification Teacher
Workshops.
Unleash the transformative power of our
PBT and PCT Teacher Certification
Workshops, a one day intensive course
meticulously designed for dance
teachers, Pilates, and Yoga instructors.
Immerse yourself in an innovative
approach that utilize muscle memory to
amplify dance training, empowering you
to elevate and expedite student growth
and development.
Boost your teaching prowess and
credentials by engaging in our
interactive workshops, and be amazed
by the extraordinary progress your
students make after just a single lesson.
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