Welcome to Move & Groove 2, guided by Emily. This is the second session in our energising warm-up series that focuses on power, rhythm, and full-body activation. This class gives a stronger emphasis to jump preparation and batterie, using dynamic sequences that target the legs, feet, and core.

A key element in this session is Activation for Jumps — an exercise that strengthens the posterior chain, particularly the glutes and hamstrings which are essential muscles for achieving height and control in allegro work.

With upbeat phrasing and purposeful repetition, this warm-up is ideal for dancers preparing to enter a class or rehearsal where coordination, elevation, and rhythmic clarity will be required.

Tips

Emphasise glute and hamstring engagement as fundamental to safe and efficient jumping.

Encourage dancers to maintain their alignment when performing faster exercises, especially in transitional movements

Help dancers breathe and connect with the rhythm of the movement to avoid tension as the intensity increases.