Recovery Class 12, guided by Emily, targets releasing tension and strengthening the pelvis, hips, and hamstrings using the Fusion Ball for support and resistance. The session includes three key exercises: Strength on the Side, Achilles & Hamstring Conditioning, and TFL, Hamstring & Glute – Extension.

Strength on the Side warms up the obliques, emphasizing hip alignment and trunk control. Achilles & Hamstring Conditioning strengthens the Achilles tendon, calves, hamstrings, and glutes while maintaining pelvic stability. TFL, Hamstring & Glute – Extension activates the gluteus medius and minimus, focusing on turnout and pelvis stability, reinforcing posture and balance.

Tips:

Encourage students to keep the pelvis stacked and hips level throughout all movements.

Cue deep pelvic floor engagement to support core stability.

Maintain shoulder alignment and encourage an elongated neck to aid balance.

Stress the importance of slow, controlled movements rather than speed.

Remind students to use breath to maintain relaxation and focus.