Welcome to Move & Groove 7, guided by Jenna Roberts. This is a dynamic and well-structured class that progressively builds from lower limb strength and coordination to upper body stability and core control. The focus is on developing whole-body awareness to support more expressive, articulate dancing.

The class opens with Fusion Hopscotch, which builds supporting leg strength and enhances stamina. It's particularly useful for training knee tracking and balance under dynamic conditions.

Roll, Reach, React reinforces pelvic stability and turnout by working the abdominals and adductors in combination.

Dolphin Preparation integrates the work done earlier in the class, challenging students to coordinate spinal alignment, core engagement, and precise leg action in more complex sequences.