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暖和伸展运动
PBT Chinese Dance | 柔韧性训练
Difficult
大踢腿和小跳
PBT Chinese Dance | 柔韧性训练
Difficult
躺身大射雁基础
PBT Chinese Dance | 柔韧性训练
Difficult
腿部伸展和核心训练
PBT Chinese Dance | 柔韧性训练
Difficult
完结拉伸
PBT Chinese Dance | 柔韧性训练
Medium
彩虹橋
PBT Chinese Dance | 柔韧性训练
Medium
旁腰滑球拉伸
PBT Chinese Dance | 柔韧性训练
Medium
画彩虹
PBT Chinese Dance | 柔韧性训练
Foundation
股直肌延伸
PBT Chinese Dance | 柔韧性训练
Foundation
腿部拉伸与延伸
PBT Chinese Dance | 柔韧性训练
Foundation
