Welcome to Junior Class 9, led by the inspiring Regina Arenas. Ensure students are comfortable with Junior Class 8 material before progressing. The video runs for approximately 40 minutes, but allow 45-50 minutes for explanations and repetition.

This session helps students refine their technique while building body awareness and preventing injuries. The class begins with fascia activation and core engagement, emphasizing pelvic stability. Controlled foot articulation and precise weight placement enhance balance and coordination, preparing for more advanced movements.

Upper body exercises focus on spinal lengthening while maintaining rib control. Turnout stability is reinforced through deep rotator activation, supporting fluidity in movement. Later, petit allégro elements develop precision and dynamic control.

The class concludes with a warm-down exercise to cool down, restoring muscular balance and releasing any accumulated tension.